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How to Have a Good Night's Rest

From the video: Are we able to control our minds while sleeping?

To have a good night’s sleep, Eckhart recommends that we go to bed with as much presence as possible. In the last 15 minutes before we go to bed, do not engage in mind activity, such as: watching TV, or listening to the radio or reading a book; instead go into sleep from presence.

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“You cannot be both unhappy and fully present in the Now” –Eckhart Tolle

  • “I think Eckhart is a prophet of our times. I keep Eckhart's book at my bed-side. I think it's essential spiritual teachings. It's one of the most valuable books I've ever read.”
    - Oprah

  • “Life changing teachings - it’s true...past-regret and future-fear fell away”
    - Michael Joly

  • “[The Power of Now is] one of the best books to come along in years. Every sentence rings with truth and power - the power to bring you into the gap, the space between our thoughts, where we find, as Eckhart so beautifully puts it, deep serenity, stillness and a sacred Presence.”
    - Deepak Chopra

  • “My life situation is one of chronic pain and fatigue that causes me endless suffering during the last two years. My life situation has not changed but I have and thanks to Eckhart Tolle Now I no longer suffer the way I used to.”
    - Lisa Ward

  • “I am now 92 years old and have followed Eckhart from the day his first book appeared. Listened to the Oprah webcast, then signed up for Eckhart Tolle Now. I have learned to stay in the moment and have become a happier, more balanced person, not carrying much old baggage with me.”
    - Magdalene Jaeckel

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    - Jim Carrey, Actor

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    - Leyla Atwill

  • Do you find it difficult to stay present in the midst of challenging life circumstances?
  • Do you ever have the sense that you're missing out on the full purpose of your life?
  • Perhaps you can recall a time when you felt more alive than any other - when you had
    a profound sense of connection with life.
  • What if that kind of remarkable opening was available in this very present moment
    and could be a consistent way of living in the world?

Eckhart Tolle Now was created to help you experience just that.

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About Eckhart Tolle

Eckhart Tolle is a spiritual teacher and author who was born in Germany and educated at the Universities of London and Cambridge. At the age of 29, a profound inner transformation radically changed the course of his life.

New York Times has dubbed Eckhart Tolle as “the most popular spiritual author in the United States”, and the Watkins Review also listed him as “the most spiritually influential person in the world”.

Eckhart Tolle’s #1 New York Times bestseller The Power of Now (translated into 33 languages) and the highly acclaimed follow-up A New Earth, are widely regarded as two of the most influential spiritual books of our time, selling collectively over 10 million copies.

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